Cross leg poses offer a simple way to twist and bend the spine and stretch the hips and shoulders. They can also be used for strengthening.
How to sit for meditation: 5 seated positions to try — Calm Blog
Ab Exercises to Avoid in Order to Get an Hourglass Figure
Basic and Advanced Seated Yoga Poses
How to Pose Sitting Down - Emma's Edition
Body Language - Leg Posture Reveals Our Mind's Intent
Crossed Legs Poses - Female crossed legs pose
Cross Leg Poses
7 Top Cross-Legged Poses and Their Benefits
Why do most women cross their legs while posing for pictures? - Quora
Sitting Legs Crossed Pose for Drawing Reference by AdorkaStock on
Lotus Pose Unleashed: Master Crossed Legs Pose with Expert
Janu Sirsasana B