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CrossFit The Back Squat

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The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

CrossFit - 190525

RxFitness • CrossFit Severance - BIG MOOD! BACK SQUAT MAX OUT DAY

How and Why It Pays To Improve Your Back Squat

WODs

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The Back Squat

WODs

EOD 230514: The Back Squat - CrossFit