The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
DASH Eating Plan: Tips on What to Eat vs. Limit Fact Sheet/ Hoja
The Heart Truth on X: ICYMI❗️ The DASH eating plan is starting
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The DASH Diet, a Healthy Eating Plan to Reduce Blood Pressure
NIH NHLBI on X: The DASH Eating Plan, which is proven to help lower high blood pressure, can be adapted to fit many different lifestyles. Find tips to get started: #NutritionMonth
DASH eating plan tips
DASH Eating Plan - StoryMD
A Week With the DASH Eating Plan
Million Hearts - Research has shown that the DASH eating plan can lower blood pressure and cholesterol. Bonus: It's flexible and easy to follow! Check out this National Heart, Lung, and Blood
Your Guide to Lowering Your Blood Pressure with DASH: DASH Eating Plan: Human Services, U.S. Department of Health and, Health, National Institutes of, Institute, National Heart, Lung, and Blood: 9781478215295: Books
