4.6 (649) · $ 7.99 · In stock
My wife has three kids and has a gap in the center of her abs, called diastasis recti. Aside from the general core training that comes along with a full body workout, and aside from RKC planks, what would be an effective method of closing this mid-line gap? She is very new to the gym and any advice would be great. Thanks in advance.
Diastasis Recti Exercises That Help & What to Avoid
C-Section Recovery & Diastasis Recti
10-Minute Diastasis Recti Challenge (#4)
7 Diastasis Recti Exercises to Heal Your Ab Separation
Diastasis Recti Exercises: How to Fix Diastasis Recti
Postnatal Yoga, Part II: Yoga for Diastasis Recti? - Spoiled Yogi
Lauren Ohayon RYC®, Author at RYC® - Page 2 of 5
Diastasis Recti Recovery Story with MUTU System - Tatiana
Diastasis Recti Secrets l Tummy Warrior