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• Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

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Are crunches and planks safe for postpartum exercising with diastasis recti? When can you do them? What should you avoid? And what about alternatives?

Diastasis Recti : What It Is and How To Heal It Naturally

Diastasis Recti : What It Is and How To Heal It Naturally

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Diastasis Recti : What It Is and How To Heal It Naturally

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?

Exercising with Diastasis Recti - Which Ab Exercises Are Safe?