Do compression shorts or tights really provide an advantage for
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Answer (1 of 6): Personally, I have found that wearing compression gear on your legs can help with shock absorbence. Especially while running on hard surfaces like the road. So if you are wearing calf sleeves, it keeps your calf muscles from jostling around. Which keeps your legs less sore to kee
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I wear tights when I run, just wear a longer shirt sometimes. Why
