Does Creatine Really Help Build Bigger Glutes? The Big Booty Supplement – Shifted

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Creatine is heavily marketed as a booty builder. But does it really help make your glutes bigger? In this article we cut through the hype and tell you what the science says about creatine and muscle building.

3 months of lifting + taking creatine 🙂 : r/GymMotivation

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