Does Stretching Increase Flexibility?
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Stretching increases flexibility by retraining the nervous system to tolerate greater extension, not by permanently stretching out muscle tissue.
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Physical Therapy Services of Wilmington at Porters Neck - βοΈππππππΎππππβοΈ The primary benefit of the Upper Trapezius or Head Tilt Stretch is that it πΏπ²π±ππ°π²π ππΆπ΄π΅ππ»π²ππ πΆπ» π»π²π°πΈ. This stretch can also
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