Does Yoga Change Your Body Shape?

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Yoga builds muscle, burns fat, and reduces stress to transform your body when practiced consistently alongside healthy nutrition and lifestyle habits.
Yoga builds lean muscle and burns calories to transform your shape. It improves posture, flexibility, and core strength for a taller, toned look. research shows yoga practitioners have less body fat and more muscle mass. Vigorous flowing styles paired with a healthy diet effectively reduce weight. Yoga works the whole body but cannot spot reduce fat. For best results practice yoga consistently 3-5 times per week with healthy lifestyle habits.