A novel way to increase difficulty for the standard burpee: add in another strict pushup!====Our favorites:Ab-mat for better core strength, HSPU, and midline
Double Push Up Burpee
Double Push Up Burpee - OPEX Exercise Library
SATURDAY, 5/9 WOD 6 x 3 minutes work: 100m uneven farmer carry, then in remaining time, amrap: 5 double pushup burpee 10 air squats * 1 minute rest
No Push-up Burpee - Double Kick Back - Height Performance
HOW TO: DOUBLE-PUSH UP BURPEES
WOD 8/29/11 - CrossFit 718
I Did 50 Burpees a Day for 30 Days—& Here's What Happened - FLEETSTREET
Double Push-Up Burpee Lateral Jump
3 Upper Body Exercises to Burn Calories AND Tone Your Arms! - Nourish, Move, Love
SATURDAY, 5/9 WOD 6 x 3 minutes work: 100m uneven farmer carry, then in remaining time, amrap: 5 double pushup burpee 10 air squats * 1 minute rest
8 Tough Burpee Variations To Build Power + Helpful Tips For Beginners
Crossfit Coppell Central
