Manual – Intermediate Reformer 2nd Ed. (English) – Pilates Equipment Shop

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The Intermediate Reformer manual offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. The clear descriptions include breath pattern, movement essence and focus and are accompanied by detailed photographs. The book features close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire.

Designed to achieve a strong, fit and toned body, STOTT PILATES Intermediate Reformer includes with 2 DVDs that challenge neuromuscular precision.

STOTT PILATES Intermediate Reformer DVD Video for Pilates | Merrithew®

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128 exercises and 112 modifications; 230 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater

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