4.9 (721) · $ 24.50 · In stock
Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-duration intervals? SPB looks at brand new research
How Long Does It Take to Lose Your Running Fitness? - Runners Connect
Top 3 Benefits of Interval Training
What Will Health and Fitness Look Like in 2024? We Asked Some Experts.
PDF] Effects of 5 Weeks of High-Intensity Interval Training vs
A 45-Minute HIIT Workout For Beginners and Pros
Sports Performance Bulletin - Endurance training - Sprint training
The Ketogenic Diet Sucks for High-Intensity Exercise
For the Love of Interval Training - SimpliFaster
Savannah Sachdev: 'I'm on a 987-day run streak, here are 11 truths
Extremely short duration high-intensity training substantially