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• Exercise: 'Must-have' moves to build back muscles - workout plan

Exercise: 'Must-have' moves to build back muscles - workout plan

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TRAINING the lower-back can be tricky but a fitness expert has provided two exercises that not only strengthen those all-important muscles but offer an entire body workout in a short space of time.

Top 10 The Best Muscle-Building Back Exercises! - GymGuider.com

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