Exercise, Recovery & the Menstrual Cycle

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Have you noticed that your energy levels and recovery varies throughout the month?Maybe you feel stronger on certain days than others, or perhaps you lose motivation to go to the gym and feel low on energy on other days. This may be due to where you are in your cycle as the shift in hormone levels impacts your strength, flexibility and recovery.

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Exercise And Your Menstrual Cycle

Femme International - One of the factors that affect menstrual cycle is exercise. Ensure exercise schedules include a rest day, at least once a week. A recovery day is also very beneficial