Exercise is a form of physical activity that is planned, repetitive in nature, and designed to enhance or maintain physical condition. Fitness is a set of attributes that people have or are able to achieve relating to their ability to perform physical work and to carry out daily tasks with vigor and alertness.
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Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness
Women might lower their risk for cardiovascular disease by twice
I've shared various cable machine lat exercises for you to smoke your back gains. The pulley station lets you adjust the height and weight according to exercise and fitness level, making it
Exercise and Fitness Tips for Seniors
Exercise and Fitness Deborah Specialty Physicians
Exercise and Fitness
25 Expert Fitness Tips Every Lifter Should Know - Men's Journal
Debunking Myths About Exercise And Fitness In Seniors - Discovery Village
Ultimate 3-Day Beginner Workout Plan
Exercise & fitness: In-depth resources for health and well-being
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Exercise & Fitness
Start Your Day with an Energizing Morning Workout
Need a New Workout for 2024? Sign Up for WSJ's Five-Week Workout
