Exercise for Older Adults DVD, Senior Muscular Conditioning Workout DVDs, Aerobic Step Exercise

4.5 (383) · $ 34.50 · In stock

Exercise for Older Adults DVD, Senior Muscular Conditioning Workout DVDs, Aerobic Step Exercise

This DVD provides a series of eight relatively brief proven workouts that are easy to follow and fun to perform, and features eight separate videos discussing topics such as muscular conditioning workouts, total body stretch, and aerobic exercise.

Zumba Cardio Workout For Seniors - Fitness With Cindy

Weight loss: 5 best exercises for senior citizens

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Kathy Smith's Timeless Step Workout

Exercise fitness DVDs for home workouts and community programs with older adults and seniors

Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body

Low-Impact Exercises for Seniors

Actor DeVaughn Nixon “Winning Time” Transformation - Muscle & Fitness

Balance Exercises to Improve Your Strength - The New York Times

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