3 Simple Breathing Exercises To Reduce Anxiety — Jessica Richburg
4.5 (245) · $ 10.50 · In stock
The breath is an immediate doorway into discovering what is happening in the body and mind. Your breathing is a reflection of all kinds of systems in the body including the muscular, respiratory, cardiovascular and neurological systems. The breath affects energy levels, your emotional state and it’
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
Yoga for Sleep and Anxiety
Lifestyle — Blog — Jessica Richburg
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
Move With Cassandra
Yoga - A Practice for Better and Healthy Living - Into Wellness
3 Simple Breathing Exercises To Reduce Anxiety — Jessica Richburg
Sound bath benefits: My thoughts after testing for a year
6 Fabulous and Free Morning Guided Meditation Videos • Yoga Basics
What Does Mindfulness Feel Like - MindOwl
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
Jessica Richburg
Yoga Breathing To Feel CALM ☆ Beginner ☆ 3 Minutes
Jessica Richburg
Move With Cassandra
