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• What to Expect for Your First Hot Yoga Class — Society Yoga

What to Expect for Your First Hot Yoga Class — Society Yoga

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So, you keep hearing about hot yoga and all the benefits and it sounds like a really good time, but whenever you think about signing up you end up letting your anxiety get the best of you. Sound familiar? Well, if that’s the case, you’re not alone! Many of us started in your exact position–with nerv

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