4.9 (120) · $ 16.00 · In stock
Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al
I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.
YOGA FOR NECK AND SHOULDERS — santosha spirit
Yoga in Bed for Pain-somnia + Yoga Nidra for Chronic Pain Relief
YOGA FOR COSTOCHONDRITIS — santosha spirit
YOGA PLANS — santosha spirit
Santosha Spirit
Supine Bed Yoga for Chronic Illness
YOGA FOR BEGINNERS FLOOR POSES W/ CHAIR OPTIONS
YOGA PLANS — santosha spirit
YOGA — santosha spirit
Restorative Yoga for Myofascial Release
Yoga in Bed for Neck and Shoulder Pain — santosha spirit
YOGA — santosha spirit
MEDITATION FOR CHRONIC PAIN RELIEF — santosha spirit
YOGA PLANS — santosha spirit