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Mung Beans: Nutrition Facts and Health Benefits

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Mung beans are rich in carbohydrates, protein, fiber, and minerals. One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein.

Mung beans are a type of pulse that has a good nutritional balance

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