🌀 Feet in straps that never disappoint 🌀 💥 Letting movement flow with this smooth groove on the reformer 🙌 🟢 The slightly oversized Soft…

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💥 Shoulder Support 🌀 If you lack stability in the shoulder, are reco

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🌀 In classical Pilates, every basic exercise prepares you for the mor

💥 Deep Hip & Core 👉 Try 1 to 3 rounds with 8 reps per move ✓ These

🪑 Back and Posture Support 👉 It's tough to always be mindful of post

The Contour Leg Pillow 👌 👉 By ensuring proper hip alignment, the Con

Struggle with Neck Pain and Headaches? ✓ Try this out! 🎯 Place th

🐞 Dead Bugs 👉 Here are a few reasons why this core stability exercis

⚫️ Foam Roller Prone Progression 👉 Build strength in the posterior ch

🌀 Glute and Core Activation for Warming Up ✓ Warm up is key before a

Struggling with shoulder pain? and most exercises/movements are

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