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6 Sure-Fire Eccentric Exercises to Build (and Rebuild) Athletic Monsters - SimpliFaster

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Eccentric exercises are movements that lengthen muscle under tension, usually creating an adaptation that improves performance. Great interest in this type of training is making a comeback thanks to the work of Cal Dietz, but earlier work of Ian King who promoted a structured tempo of training really accelerated the popularity of manipulating contractile dynamics of training.

Examples of eccentric work exercises. Diverse authors have found a

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