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Before you set up a training program, you first need to identify what it is that you need to improve. Through fitness testing, you will target the key fitness components, muscle groups and movement
VCE Physical Education - Unit 4 Chapter 9 Assessment of Fitness Text Sources 1.Nelson Physical Education VCE Units 3&4: 4 th Edition – Malpeli, Horton, - ppt download
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Category: Physical Fitness Test - OUSD Data
Physical Test for Efficient Fitness
VCE Physical Education - Unit 4 Chapter 9 Assessment of Fitness Text Sources 1.Nelson Physical Education VCE Units 3&4: 4 th Edition – Malpeli, Horton, - ppt download
2010 secondary student handbook - Waverley Christian College
How I Do Fitness Testing in PE Class, Fitnessgram
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