4.6 (779) · $ 11.99 · In stock
Build your function from the ground up! This class is meant to help foster newer clients into the Pilates method, but is still great for advanced clients to take their Pilates knowledge to a deeper level. This slow flow class incorporates the foundations of Pilates and healthy movement, keeping clients moving while improving control and coordination throughout their bodies. Reformer Foundations primarily reformer based, with introduction to the exo chair and various other props integrated throughout. *PILATES SOCKS REQUIRED SIGN-UP NOW!
Demystifying Reformer Pilates - Body Fit Solutions
Pilates & Yoga with Katja
Reformer Cardio Flow - Body In Balance
Pilates Standing Balance Workout Finding Your Center 30 Day Series - 24
The Top 5 Reasons Competitive Athletes Should Use a Pilates Reformer
What it Pilates? Benefits, exercises + best classes
Classes — Scout Pilates
What is Pilates? A complete guide - Future Fit
Introductory Foundation series - Restore & Realign your Body
pilates reformer Archives - Body In Balance