Forget planks — this 15-minute crunches workout sculpts your abs

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This 15-minute crunches workout targets your upper abs - here's how to do it, and the benefits of adding it to your workout
This 15-minute crunches workout targets your upper abs - here's how to do it, and the benefits of adding it to your workout

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Forget sit-ups — this seated ab workout sculpts your core in 5 minutes

Forget planks — this 15-minute crunches workout sculpts your abs

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