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This 15-minute crunches workout targets your upper abs - here's how to do it, and the benefits of adding it to your workout
This 15-minute crunches workout targets your upper abs - here's how to do it, and the benefits of adding it to your workout
The Best Exercises for Abs and Forearm Development in 2023
abs-15 - トレーディングカード
Upper Abs Workout to Strengthen and Define the Core
abs-15 - トレーディングカード
What You Should Know About Getting 6-Pack Abs
Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
Forget planks — this 15-minute crunches workout sculpts your abs
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Sculpt your abs and strengthen your core with 6 moves in 6 minutes
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Sculpt a six-pack with the 15 minute abs workout