Wide-Legged Forward Bend: Prasarita Padottanasana
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Wide-Legged Forward Bend is a standing hip opener that stretches and strengthens the hamstrings, hip flexors, legs, and spine.
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Soniya saharan, Wide Legged Forward Bend - Prasarita Padottanasana practice this asana after warm-up your body Tag a friend or friends and get them to
