Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
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If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl
Just start too getting closer to my split. Do you have advice/tips/constructive criticism : r/flexibility
Bending My Way Forward – Bendy Diaries
2 Week Split Progress - been trying to straighten my front leg, definitely harder : r/flexibility
Dani Winks Flexibility
Using my quarantine to challenge myself to do the splits. These last couple inches are really killing meany advice? : r/flexibility
Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …
Dani Winks Flexibility
Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility
Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility
Today in Mixed-Levels Backbending we worked on King Pigeon (a common request!), which is a great example of a pose that utilizes full “
Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility
