Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

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Stretching should never hurt - so if you’re experiencing acute pain in your knee when doing splits, you’re smart to look for a solution! There are several things that can lead to the sensation of pain in the underside of our knee. These three (below) are the most common causes I run into with my stu

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Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

Make your friends say “Jean-Claude Van DAYUMM GIRL” when you bust out a hovering split in your next silks act (or just randomly do this…

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The Weekly Advertiser - Wednesday, November 16, 2016