What Is Functional Fitness Training and Why Does It Matter?
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Functional fitness training uses simple, everyday movements like squats, lunges, and carries to help you move and feel better.
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What Is Functional Fitness Training and Why Does It Matter?
Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter
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What Is Functional Fitness Training and Why Does It Matter?
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