ZEN•GA Mini Stability Ball DVD Video for Pilates
4.5 (571) · $ 22.50 · In stock
This unique ZEN•GA® workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!
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Experience a fully integrated workout using the Twist Ball™, a sand-filled weighted workout ball
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Region Code 0: Can be played anywhere in the world Workout Level: Beginner (Level 1 of 5) Number of Exercises: 16 Exercises Equipment Required: Mat
Merrithew Mini Stability Ball - Focus on Breathing and Muscular Release
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