Exercises That Go Beyond the V-Taper for a Classic X-Frame Physique
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Every weightlifter wants to know how to get a v-taperbut why stop there? Here are 10 exercises to help get you go beyond a v-shaped torso for the classic, full X-frame physique.
Wide shoulders and lats. Narrow waste. Sweeping quads. Here are your go-to moves for a badass V-taper and X physique.
Fill Your Frame - Muscle & Fitness
How to build V-TAPER back // best exercises for V-TAPER back
Training
How To Get A V-Taper Body - Live Lean TV
The Workout Plan to Build Your 'V' Taper - Muscle & Fitness
The 4 Ways to Train for a Golden Era Bodybuilder's X-Frame
Body Shape & Men's Style - How To Dress For Your Body Type
4 Exercise Pro Bodybuilding Workout for a V-Taper Back
How to Build a V-Taper – Training Guide and Nutrition Tips
Anyone else feels like this is (an incredible physique yet) absolutely not how Men's Physique should look like? : r/bodybuilding
