4.5 (612) · $ 21.50 · In stock
By Jonathan RossDo some of your clients claim to “hate” exercise? In this article, which features seven video demonstrations, Jonathan Ross details how to incorporate specific strategies and exercises into your clients’ programs to help improve their feelings about exercise and, ultimately, their long-term adherence to a healthy and active lifestyle.
How physical exercise makes your brain work better, Education
Improve Self-Control: Tips to Help You Succeed
Six Practical Strategies for Helping Clients Learn to Love Exercise as Much as You Do [VIDEO]
Shoulder Stabilization Exercises: Addressing Shoulder Structure & Function
21 Mindfulness Exercises & Activities For Adults (+ PDF)
Six Practical Strategies for Helping Clients Learn to Love Exercise as Much as You Do [VIDEO]
Core Training Exercise: Off the Floor Training for the Core
The Best Exercises for When You're Feeling Angry
Practical Ways to Improve Your Confidence (and Why You Should) - The New York Times
How to Increase Stamina: 16 Ways to Power Up a Workout
19 Top Positive Psychology Interventions + How to Apply Them