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Pause here even if you don't have a high school athletehow many hours of sleep do you consistently get per night? Find out how much is considered enough to keep your mind and body performing high for athletic activities and recovery in this week's Feldman PT blog from John Nunez, PT, DPT.
Sleep for High School Athletes: What Parents Need to Know
How Sleep Affects Athletic Performance
race Archives - Feldman Physical Therapy and Performance
Athlete X sleep report, including summary statistics, graph of
Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation — Velo Baseball
Justin, Author at Feldman Physical Therapy and Performance - Page
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Improving Your Odds For Injury Recovery and Athletic Performance By Getting Better Sleep
sleep deprivation Archives - Feldman Physical Therapy and Performance
The Importance of Sleep for the Student-Athlete
Sleep Coaching Olympic Athletes
Feldman Physical Therapy and Performance
Sleep and Performance in Professional Athletes
Wake up call for collegiate athlete sleep – Metrifit Ready to Perform