If I were to ask you, “what leg exercise would you do to build power?”, I bet most of you would say squats. Well you are right, but one exercise that can also help you build strength and power is none other than the hip thrust. What drives me crazy is when these meatheads out there tell me
COR provides individualized physical therapy, personal training, boot camp, chiropractic, and sports massage ensuring an effective, efficient and enjoyable experience for all needs and levels.
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