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• Shakira's Hips Don't Lie and Adding Burpees to My Kettlebell Complex Workout Kicked Ass – M(eaux)tion Fitness

Shakira's Hips Don't Lie and Adding Burpees to My Kettlebell Complex Workout Kicked Ass – M(eaux)tion Fitness

4.8 (114) · $ 9.50 · In stock

Burpees and I have a love/hate relationship, and I'm sure that most of you probably have similar feelings.  On one hand, full burpees are as close as it gets to being a complete bodyweight exercise.Burpees are ridiculously effective for elevating heart rate and recruiting a large amount of muscles.  Large muscular recruitment is a beautiful…

Steal the Moves From Shakira's Ab Workouts

Try this Shakira workout routine—straight from her trainer

burpees – M(eaux)tion Fitness

burpees – M(eaux)tion Fitness

Bodyweight Style: Dive Bombers: Pressing On Without Equipment – M(eaux)tion Fitness

burpees – M(eaux)tion Fitness

Bodyweight Style: Dive Bombers: Pressing On Without Equipment – M(eaux)tion Fitness

burpees – M(eaux)tion Fitness

Bodyweight Style: Dive Bombers: Pressing On Without Equipment – M(eaux)tion Fitness

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