History of Ballet Barre Pilates
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Ballet Barre Pilates helps you to stay in shape, improve your fitness and feel stronger, sexier and more confident. Book a class today in our Vacaville studio.
Barre workouts are trendy now, and a popular way for a number of celebrities to stay in shape. However, many people are surprised to learn that this full-body workout is not new. For over 50 years, barre classes have been helping both men and women attain higher levels of fitness. Dancer Lotte Berk first developed
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