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Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.
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Protein for Active Lifestyles: How Much is Enough?
What to eat after a workout
What to Eat Before and After a Workout, According to a Registered Dietitian
How much protein to build muscle? Ask an RD
How Much Protein You Should Eat to Build Muscle
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How To Increase Protein Intake for Muscle Growth + The Best High Protein Foods
Protein for Muscle Gain; How Much, When & How Often? - Get Back To Sport
Fitness - HealthDigest
Are you getting enough post-workout protein?
Here's how much protein you should really be eating
Took a Training Hiatus? Here's How to Gain Back the Muscle You Lost
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