Glute bridges can be used to strengthen the glutes, or to warm up and activate the glutes before a lower body workout. Watch our PT led demonstration for how
BreitFit - 🔸HOW DO ELEVATED FEET CHANGE THE GLUTE BRIDGE? - by @breitfit🔸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Glute bridges are a great posterior chain developer and suitable for a broad variety of gym goers
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