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- How do I get more defined shoulders? I train my shoulders 3 times a week 3x8x12kg kb shoulder press,side raises, haloes, windmills etc.(rows, dips, push-ups, pull-ups) I can see that my shoulders
How do I get more defined shoulders? I train my shoulders 3 times a week 3x8x12kg kb shoulder press,side raises, haloes, windmills etc.(rows, dips, push-ups, pull-ups) I can see that my shoulders
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15 BEST Shoulder Exercises For Growth (And How To Use Them)
How do I get more defined shoulders? I train my shoulders 3 times a week 3x8x12kg kb shoulder press,side raises, haloes, windmills etc.(rows, dips, push-ups, pull-ups) I can see that my shoulders
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15 BEST Shoulder Exercises For Growth (And How To Use Them)
