How long should I rest my triceps and biceps after a workout? - Quora
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How much time does it take a muscle to recover? What are some good ways to recover completely? - Quora
How long should I rest my triceps and biceps after a workout? - Quora
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What circumstances should I not train triceps on the next day after biceps day? - Quora
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How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora
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What muscle is typically “bigger”, the bicep or the tricep? - Quora
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How long will it take for our arms (biceps and triceps) to recover from a moderate workout? - Quora
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Sore Muscles After a Workout, Explained
