How to Do Wheel Pose (Urdhva Dhanurasana)

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Wheel Pose is a full backbend to open the chest and stretch the front of the body. Make sure you have good alignment and are practicing it safely.

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How to Do Wheel Pose (Urdhva Dhanurasana)

Images

Longest time to hold two yoga poses (wheel pose, bow pose) - World

Premium Photo Urdhva dhanurasana. upward bow wheel pose. girl is engaged in gymnastics on white background. yoga practice. performing asanas.

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