How to Improve Ankle Mobility – Squat University
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Squat University - I see you @jjwatt.👍🏼 . Ankle mobility is key for allowing proper mechanics with squatting as well as jumping/landing! If you need help with this often restricted area, check
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Squat University - Everyone should have the capability to squat without weight past parallel. If you feel like you need weight to squat deeper it means you're likely missing necessarily mobility &/or
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How to Improve Ankle Mobility – Squat University
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