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If you want to isolate and grow your biceps, try these exercises to work your upper arms with less emphasis on your forearms.
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All of my gains go into my forearms instead of my biceps when
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All of my gains go into my forearms instead of my biceps when
BICEPS & FOREARMS SUPERSET - Rob Riches — Fitness Model
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All of my gains go into my forearms instead of my biceps when
Why do I feel my forearms working more than my biceps when doing
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