How to do frog pose in yoga correctly?

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The Frog pose (Mandukasana) is an intermediate to advanced-level yoga asana that targets your hips, inner thighs and core.

Frog Pose for beginners

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I tried this one move every day to reduce hip flexor pain — here's what happened

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hip opener frog pose - Quality assurance - OFF 53%

hip opener frog pose - Quality assurance - OFF 53%

I did the 3-minute frog pose exercise every day for one week — here's what happened

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