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How to keep leggings from stretching out

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Stretched out leggings fall into the same category as threadbare sports bras and running shorts with a worn waistbands: Unfit for fitness. Whether you're running, squat-jumping, or attempting to hold

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A good stretch can help alleviate built up tension - from post-workout muscle tightness to after-work stress. Stretching may also help keep…

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