I switched HIIT for weights for 6 weeks, here are my results
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Advice on weightlifting for women is super conflicting, so WH Fitness Director Bridie Wilkins took on a six-week weight training challenge.
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I switched HIIT for weights for 6 weeks, here are my results
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I switched HIIT for weights for 6 weeks, here are my results
I switched HIIT for weights for 6 weeks, here are my results
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