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Stretching the iliotibial band is a popular idea, but it’s very hard to do it right, and it’s probably not worth it.
Relaxation and proper form can get joggers back on the right track – The Denver Post
How to Fix IT Band Syndrome and Knee Pain
How to Prevent ITB syndrome: IT band exercises - Physio Prescription
IT Band Stretches IT Band Syndrome Relief
IT Band Stretches for Knee and Hip Pain
IT Band Stretches – Learn The Secret - Runners Connect
Iliotibial Band Syndrome (“Runner's Knee”)
I.T. Band - A Pain in the Knee For Runners
ITB RUNNERS KNEE - FIT AS A PHYSIO