Senior Cardiovascular Fitness & Flexibility DVDs, Improving Strength & Endurance DVD, Sports Medicine

4.5 (70) · $ 15.00 · In stock

This DVD offers 30 minutes of fun step combinations for seniors that keep a person moving, while burning lots of calories.

Advanced Fitness Assessment and Exercise Prescription 8th Edition

Ask the Doctors: Older adults still need regular exercise

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Nutrients, Free Full-Text

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne

Essentials of Strength Training and Conditioning 4th Edition With

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Benefits of Doing Squats Everyday: Here's What Happens to Your Body When You Perform Squats Every Day

Fit Mechanism

9 Weight Lifting Tips for Beginners That Will Make Your Workout