The Ashtanga Yoga Intermediate Series, Nadi Sodhana, Nepal, Training, School
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Second Ashtanga yoga intermediate series also known as Nadi Sodhana Asanas e.g. pashasana, krounchasana, bhekasana, dhanurasana, ustrasana, bakasana etc..
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Aṣṭāṅga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly
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