Internal Rotation Foot Slider — Rehab Hero
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INTERNAL ROTATION FOOT SLIDERS This is a strengthening exercise that targets the Tibialis Posterior muscle. While seated, sandwich a band between your foot and a slider disc or hand towel (if on hard flooring). Anchor the band down to an object beside you on the outside of the foot that’s stepping
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o you have flat feet? Foot pain? Inverted ankles? Ankle pain? 👣 Try t
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